The short answer: Anxiety therapy usually moves through four stages: understanding your anxiety, learning skills to calm your body and mind, gradually facing the situations you have been avoiding, and building a plan to stay well. Cognitive...
Dreading the Work Week? Why It Happens and What Helps
The short answer: Dreading the start of the week is a form of anticipatory anxiety. Your mind starts reacting to next week's pressures before the week has begun. It's common and often linked to workload, uncertainty or difficult relationships at...
What Does a Panic Attack Feel Like?
A panic attack can feel frightening, especially when it happens unexpectedly.Your heart may start racing. You might feel short of breath, dizzy or suddenly very afraid. Some people worry they are having a serious medical problem or that they...
Why Do I Feel Like I’m Always on Edge?
Do you feel tense even when nothing particularly stressful is happening?You may find yourself easily irritated, constantly alert, unable to sit still, or expecting something to go wrong. Even when you finally have time to relax, your mind and...
Why Have I Lost Motivation to Do Things I Used to Enjoy?
You may still have the same hobbies, friends, routines, or interests you once enjoyed. But lately, you simply do not feel like doing them.You might cancel plans, leave hobbies unfinished, spend more time in bed, or find yourself thinking, “I...
Why Do I Feel Physically Unwell When I’m Stressed?
Stress does not always feel like worry.Sometimes it shows up as a headache after a difficult day, a tight neck and shoulders, an unsettled stomach, poor sleep, or a feeling that your body simply cannot relax.When these symptoms keep...
Why Do I Feel Like I Can’t Catch My Breath When I’m Anxious?
Have you ever felt as though you cannot take a full breath, even though you are breathing? It can be frightening, especially when the sensation appears suddenly or happens during a stressful situation.Anxiety can affect the way you breathe....
Why Do I Avoid Things That Make Me Anxious?
Avoiding something that makes you uncomfortable can bring immediate relief.You might put off an important task, avoid a difficult conversation, cancel plans at the last minute, or stay away from situations that make you feel anxious.In the...
Why Can’t I Sleep When My Mind Won’t Stop Thinking?
You may be exhausted at the end of the day but still unable to fall asleep because your mind keeps going.Perhaps you're replaying a conversation, worrying about tomorrow, thinking about work, or going over problems you didn't have time to deal...
Can Stress Cause Physical Pain?
Stress is often thought of as an emotional experience, but it can also affect the body. Many people notice headaches, neck pain, muscle tension, stomach discomfort, or unexplained aches during particularly stressful periods.Although physical...