A panic attack can feel frightening, especially when it happens unexpectedly.
Your heart may start racing. You might feel short of breath, dizzy or suddenly very afraid. Some people worry they are having a serious medical problem or that they are about to lose control.
Although panic attacks can feel overwhelming, understanding what is happening can make the experience less confusing.
Common Symptoms of a Panic Attack
A panic attack can involve both physical and emotional symptoms.
You may experience:
• A racing or pounding heart
• Shortness of breath
• Chest discomfort
• Dizziness or lightheadedness
• Shaking or trembling
• Sweating
• Nausea or stomach discomfort
• Tingling or numbness
• A sudden feeling of intense fear
• Fear of losing control
Not everyone experiences the same symptoms, and they can vary from one episode to another.
Why Do Panic Attacks Happen?
Panic attacks can occur for different reasons.
Some happen during periods of significant stress or anxiety. Others may seem to come without an obvious trigger.
Work pressure, major life changes, difficult experiences, health worries and ongoing anxiety can all affect how someone responds to stress.
If you live in a busy environment such as Doha, balancing work, family responsibilities and personal commitments can also add to the pressures of everyday life.
That does not mean every panic attack has the same cause.
What If I Start Avoiding Things Because of Panic?
One of the most difficult parts of repeated panic attacks can be the fear of having another one.
You may begin avoiding certain places, driving, crowded areas, meetings, travel or situations where you feel it would be difficult to leave.
Over time, avoiding situations can begin to affect work, relationships and everyday independence.
This is one reason it can be helpful to seek professional support rather than simply trying to avoid situations that make you uncomfortable.
When Should You Speak to a Psychologist?
Consider talking to a psychologist if panic symptoms are recurring, causing significant distress or affecting your everyday life.
A psychologist can help you understand your symptoms, identify patterns and develop appropriate strategies for managing anxiety and panic.
Because some physical symptoms of panic can overlap with other medical conditions, new or severe physical symptoms should also be discussed with an appropriate medical professional.
Panic Disorder and Adult Psychotherapy at Mind Institute
Mind Institute Therapy Clinic provides adult psychotherapy in Doha for people experiencing anxiety, panic related concerns, stress and other emotional difficulties.
Our psychologists use personalised approaches based on each person’s concerns and goals. Mind Institute is licensed by Qatar’s Ministry of Public Health and provides care for Qatar’s diverse local and expatriate community.
Learn more about Adult Psychotherapy at Mind Institute or book an appointment.
FAQs
A panic attack may involve intense fear together with symptoms such as a racing heart, shortness of breath, dizziness, sweating or trembling.
The experience can vary from person to person. Symptoms often build quickly and then gradually settle.
Periods of significant stress or anxiety may contribute to panic symptoms, although panic attacks can also occur without an obvious trigger.
If panic attacks keep happening, cause significant fear or lead you to avoid normal activities, professional support may be helpful.