Couples often forget what brought them together in the first place, why they fell in love. If you've been with somebody for a long time, you've built a life narrative, memories and a history that you can't recoup with someone else. Couples therapy can help reignite that...
How Does Cognitive Behavioral Therapy Work?
CBT tries to teach people skills for dealing with their problems. Someone with anxiety may learn that avoiding situations helps to fan their fears. Confronting fears in a gradual and manageable way helps give the person faith in their own ability to cope...
What is Attention-Deficit/Hyperactivity Disorder (ADHD)?
ADHD isn’t just a childhood disorder. About 4% of American adults over the age of 18 contend with ADHD behaviors on a daily basis. In adulthood, it’s diagnosed equally between males and females. During their lifetimes, 13% of men will be diagnosed with ADHD...
Psychotherapy: Why it’s done and the types
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills...