Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones. Behavioral therapy is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment. This approach emerg...
What are Anxiety Disorders?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adult...
Bullying and how it differs between genders
Introduction Bullying is a serious issue affecting individuals of all ages and genders. Research has shown that males and females have different ways of bullying each other due to socialization patterns and gender roles. Gender differences in bullying: Girls are often encouraged to form close, “special” friendships and to be kind,...