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3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what others say to us. I have battled negative self-talk for most of my life, and it affected my mood, energy level, and productivity. Most of us hope that life will be...
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How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether from our job, home life, relationships, or other life factors. While lower levels of stress may be manageable, increased stress levels can lead to...
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Dealing with Sibling Rivalry Sibling rivalry can take many forms—from good-natured demands to know a parent’s favorite to aggressive fighting, punching, and biting. It’s one of the most common problems families face and one of the biggest sources of parenting stress. Siblings may have very different personalities, and they are thrown together and forced to work out their...
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HOW SIBLING RIVALRY AFFECTS KIDS AND PARENTS Sibling rivalry can be a chronic source of frustration for parents, as they may feel that they spend most of their time mediating conflicts. This increases the stress and exhaustion of parenting. Constant conflict can also make it difficult to spend meaningful time with children, either together or separately.Some parents...
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How Does Therapy Work? 3 Ways Counseling Could Help You Therapy doesn’t operate as a blanket remedy or one-size-fits-all approach. Therapy for intrusive thoughts (a component of OCD) will likely look much different than therapy for a phobia of dogs. But even two people with generalized anxiety might see treatment proceed in different ways, based on the type of treatment...
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Therapy and Mental Health In therapy, you drive the car. Your therapist can help you navigate when you get lost or help dig you out if you get stuck in the mud.In therapy, you drive the car. Your therapist can help you navigate when you get lost or help dig you out if you get...
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Mental Health Problems on the Rise Most people are unaware that 50% of all mental health problems reveal themselves before the child’s 15th birthday.  To the uninformed, this can come as a shocking reality.  Theresa May’s recent announcement that her government intends to offer mental health support to every school the UK was met first...
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The impact of speech on social and emotional development Whether its speaking face-to-face or sending emojis over text, people love communicating. The ability to talk to other people is one of the most fundamental skills to both individuals and society at large. Because it plays such a key role in our daily lives, it is...
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Creating Connection with Your Teen Let’s face it: the teenage years are rough. They are fraught with hormones, physical and emotional changes, increased stressors, and so much more. For a lot of families, this time becomes a period of disconnect between parents and teens. And this makes sense to an extent because as our kids get older,...
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How Does Therapy Work? 3 Ways Counseling Could Help You Therapy doesn’t operate as a blanket remedy or one-size-fits-all approach. Therapy for intrusive thoughts (a component of OCD) will likely look much different than therapy for a phobia of dogs. But even two people with generalized anxiety might see treatment proceed in different ways, based on the type of treatment...
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