Empowering Your Therapeutic Journey: Taking the Wheel in Therapy

Finding a therapist who will encourage you to keep pushing through difficulties, even when it’s unpleasant, is also essential. Therapy often feels uncomfortable, even unpleasant. That’s a normal part of the process. But when you and your therapist have a strong working relationship, you trust them to support you through the discomfort and arrive at a place where you feel ready to make change...

An Outlook on Autism

The autism spectrum covers several disorders with a wide range of features. Each autistic person is unique, and no single definition can describe an individual or predict how their life will be. Some people will have high support needs throughout their life, while others will live independently, attend college, and be high achievers. ASD is...

You cannot copy content of this page