CategoryMental Illness

3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what others say to us. I have battled negative self-talk for most of my life, and it affected my mood, energy level, and productivity. Most of us hope that life will be...
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Therapy and Mental Health In therapy, you drive the car. Your therapist can help you navigate when you get lost or help dig you out if you get stuck in the mud.In therapy, you drive the car. Your therapist can help you navigate when you get lost or help dig you out if you get...
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Mental Health Problems on the Rise Most people are unaware that 50% of all mental health problems reveal themselves before the child’s 15th birthday.  To the uninformed, this can come as a shocking reality.  Theresa May’s recent announcement that her government intends to offer mental health support to every school the UK was met first...
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The Prevalence of Eating Disorders in College Students A multi-collegiate study of female college athletes found that 2% had an eating disorder and 25.5% exhibited symptoms at a subclinical level. Another study indicated that 30% to 70% of college students seeking eating disorder treatment receive medical weight-loss treatment instead of mental health treatment. Furthermore, just...
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Eating disorders An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations. Unhealthy eating behaviors may include eating too much or too little or worrying about your weight or body shape. Anyone can get an eating disorder, but teenagers between 13 and 17...
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Trauma & Post-Traumatic Stress Disorder (PTSD) Unfortunately, some people will experience traumatic events during the course of their lives. Very frightening, distressing or life threatening events may result in both physical and psychological injuries. Most people who experience a traumatic event will recover over time with the support of friends and families and will be able to...
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What Impact Does Parental Mental Health Have on Children? No bond is closer than the one between a parent and their child. The biological and psychological ties that bind parents and children are fundamental to a child’s physical and emotional development. Unfortunately, parenthood isn’t as idyllic as pictured on social media or in the pages...
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Mental Illness Mental illness is a general term for a group of illnesses that may include symptoms that can affect a person’s thinking, perceptions, mood or behaviour. Mental illness can make it difficult for someone to cope with work, relationships and other demands. Anxiety disorders Anxiety disorders is a group of mental health disorders that...
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